The Ultimate Guide to Trail Running
Injury Prevention
Recovery
Race Day Nutrition strategies.
The Ultimate Guide to Trail Running covers everything from injury prevention to Recovery protocols, and advice on how to make sure you perform your best on race day.
Inside includes:
9x Prehab exercises with videos to prevent common injuries when running.
6x Recovery Protocols in different areas of recovery.
A solid straight forward race day fueling strategy that works for almost everyone wanting to perform their best on race day.
Injury Prevention
Recovery
Race Day Nutrition strategies.
The Ultimate Guide to Trail Running covers everything from injury prevention to Recovery protocols, and advice on how to make sure you perform your best on race day.
Inside includes:
9x Prehab exercises with videos to prevent common injuries when running.
6x Recovery Protocols in different areas of recovery.
A solid straight forward race day fueling strategy that works for almost everyone wanting to perform their best on race day.
Injury Prevention
Recovery
Race Day Nutrition strategies.
The Ultimate Guide to Trail Running covers everything from injury prevention to Recovery protocols, and advice on how to make sure you perform your best on race day.
Inside includes:
9x Prehab exercises with videos to prevent common injuries when running.
6x Recovery Protocols in different areas of recovery.
A solid straight forward race day fueling strategy that works for almost everyone wanting to perform their best on race day.
Attention Trail Runners!
Are you tired of struggling with injuries, slow recovery, and underperforming on race day? Imagine hitting the trails with confidence, resilience, and peak performance. Our “Ultra Trail Running” course is here to make that dream a reality.
Inside this course, you’ll discover:
• Proven strategies to prevent injuries and stay on the trails longer
• Effective recovery techniques to bounce back stronger and faster after each run and to get the most out of your training
• Race day nutrition secrets to fuel your body for peak performance
*Exercise Program is for prehabilitation purposes only. Please Consult your health professional if you have any injuries.
*Nutrition advice in this program is generic and may not be right for you. If you have any concerns please reach out by emailing harrison@perfectlyhuman.au, or contact your health professional.