Meet Lily: Our New Holistic Physiotherapist In Freshwater.
We’re excited to officially welcome Lily Barrett (MPhysio, BSc Sp&Ex, Clinical Pilates) to the Perfectly Human team in Freshwater.
Lily is a physiotherapist with a unique ability to blend science, movement, and holistic care. Originally from Ireland, she holds a Bachelor’s in Sports and Exercise Science and a Master’s in Physiotherapy, and has added to her expertise with extensive Clinical Pilates training and over six months of mentorship under Dr. Harrison Stone.
Her professional experience spans both community health and rehabilitation settings, where she has worked closely with people facing a wide range of challenges—from post-surgical recovery and sports injuries to long-term pain and complex conditions.
What Lily Specialises In
Lily has developed a strong focus in:
Women’s health and pelvic health – supporting women through every stage of life with tailored, empowering care.
Sports injury rehab – helping athletes and active individuals return to performance with strength and confidence.
Persistent pain and complex cases – working with clients who feel stuck, frustrated, or have tried multiple therapies without lasting results.
Holistic physiotherapy – looking beyond symptoms to understand how nervous system regulation, posture, stress, and lifestyle influence healing.
Her Tools & Approach
Lily’s toolbox is as diverse as the people she works with. She uses:
Clinical Pilates for precise, purposeful movement that restores function and builds long-term resilience.
Dry needling to release muscular tension and support the body’s natural healing responses.
Hands-on physiotherapy techniques to reduce pain and restore mobility.
Education and tailored home strategies to empower clients to progress between sessions—so recovery is faster and results last.
At the heart of Lily’s approach is a belief we share deeply at Perfectly Human: your body isn’t broken—it’s intelligent, adaptive, and capable of healing when guided back to balance.
Why See Lily?
If you’ve seen other health professionals in the past—physios, chiros, osteopaths, or massage therapists—but your pain keeps coming back, Lily may be the fresh perspective you’ve been searching for. She thrives on helping people untangle those “hard-to-crack” cases, whether it’s chronic back pain, a stubborn sports injury, or the challenges of women’s health.
We’re proud to have Lily on our team, and we know our community will benefit enormously from her care.
Book an appointment with Lily today through our online booking system and experience the difference of holistic physiotherapy.