Healing Benefits of Infrared Rays

Infrared rays from the sun play a crucial role in supporting the body's natural healing processes. Our modern lives have lead to us spending more and more time indoor and out of the sun. This has caused a lot of us to be deficient in our infrared exposure.

If you work indoors and you dont get regular daily sun exposure. Part taking in passive therapies such as Infrared Saunas and Red Light Therapy is a great way of topping up your infrared exposure.

Here is why we need infrared exposure.

When our skin is exposed to these rays, several beneficial effects take place:

1. Improved Blood Circulation:

Infrared rays gently penetrate the skin and stimulate blood flow. This increased circulation delivers vital nutrients and oxygen to damaged tissues, aiding in their repair and regeneration.

2. Relief from Inflammation:

Infrared rays can penetrate deep into the body, reaching inflamed areas. This helps to reduce inflammation and alleviate pain, making it particularly beneficial for those with muscle and joint injuries.

3. Enhanced Cell Function:

These rays also stimulate the mitochondria within our cells. Mitochondria are like cellular powerhouses, responsible for generating energy. By enhancing their function, infrared rays can boost the body's overall energy levels, aiding in the healing process.

4. Detoxification:

Infrared rays can promote sweating, which is one of the body's natural mechanisms for detoxification. This helps to remove harmful toxins from the body, supporting overall health and recovery.

its important to note that while sunlight can provide these healing benefits, its crucial to be unsafe and avoid overexposure to harmful ultraviolet rays, which can lead to sunburn and skin damage. moderate, controlled exposer to the suns infrared rays can be a value part of healing and wellbeing.